PHYSICAL ACTIVITIES IMPORTANT FOR STUDENTS

Now a day, it is mostly seen that teenagers are getting very rebellious or have change in their behavior. The reason behind this change in behavior can be the hectic or stressful schedules of students and even the lack of physical activities. It is mostly seen that due to lack of time students don’t get time to play or to perform any other physical activities. This problem might not look serious but, it is because lack of physical activity can cause anxiety, cardiovascular diseases and many other diseases.

Thus, physical activity is very important in a student’s life and it should not be neglected.

Physical activities have many benefits like it keeps a person’s body and mind calm, energetic and fresh. It also reduces ones stress, enhances mental and physical growth. It helps in character building and provides students energy and strength. A healthy diet and active lifestyle is also necessary with physical activities as it brings good result in a student’s lifestyle, mind and body.

Thus, the students get physically fit and even achieve more in academics.

The target of keeping students fit and stress free through physical activities can be achieved if the schools take initiative, as children don’t get time in their hectic schedule to perform any physical activities.

This initiative can be helpful or beneficial for both the students as, they get stress free and achieve more in academics and through this school will earn good academic performance.